Forgive and Forget? Not So Fast.

You should turn over a new leaf. Start fresh. Let it go. 

Everyone spouts off variations of this phrase, from therapists to church to even Taylor Swift.

But what if you can't "shake it off"? What if you find yourself holding on to every little thing, from a fear that you'll lose your job to bad vibes from the grocery store clerk who was rude to you to the baggage that comes with romantic relationships both past and present?

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