How do you determine your self worth? Is it by how much money you make, where you live, who you live with? Is it your accomplishments, your family, your level of fame? Or is it tied to your weight?

Do you determine your self worth by a number on a scale, or the tally of calories you've eaten that day?

Listen, I feel you. I spent 15 years in a self-created hole that didn't let much light in, otherwise known as the world of disordered eating. At different times, my behavior included but was not limited to obsessive calorie counting, bingeing, purging, and extreme restriction.

So, with that in mind, I have put together a post of "10 Reasons Why You Shouldn't Worry about the Calories in Dessert". Check out the full post here.